Your Mental Wellbeing Starts Here
It’s good to talk but coping with life starts in the nervous system.
A Bottom-Up Approach to Mental Health & Wellbeing
A Community-First Revolution in Mental Wellbeing
The Mental Wellbeing Club is a local, community-based space hosted by a Mental Wellbeing Practitioner and Certified Trauma Informed Coach where people can meet in a safe space to come to land, learn practical tools and reconnect, without diagnosis, pressure or judgment.
The Club has been created in response to overstretched systems and growing levels of stress, anxiety and disconnection. This safe space offers grounded, trauma informed support that works with the nervous system, not against it.
The Mental Wellbeing Club is not just a place to talk although talking is welcome here.
It is a trauma informed, nervous-system-led space, facilitated by certified professionals, where people are supported to understand themselves and build capacity to cope with life as it is.
Many spaces focus on:
“It’s okay to talk.”
The Mental Wellbeing Club also focuses on:
“It’s okay to feel and here’s how to work with what you feel.”
This is not group therapy or crisis care. It is preventative, human-centred mental wellbeing support rooted in safety, education and connection.
Meet Your
Club Host - Radka Crossley
Certified Mental Wellbeing Practitioner & Trauma Informed Coach
Hi. My name is Radka and if you found your way here, I'm very pleased.
Creating wellbeing support groups in the community feels very personal to me as I remember how alone I felt when facing multiple challenges. Having someone to turn to that could help me understand why I feel the way I do and how I could help myself would have made a world of difference to me and my children.
The lack of support for people who are trying to support others and who feel overwhelmed but not necessarily in a place where they need counselling or professional help has led me to years of studies around positive psychology, trauma informed work, somatic practices and modalities that not only changed my life and in turn the lives of those around me, but they also equipped me to support others in a way I know is so desperately lacking out there.
I aim to support you in a way that will make you feel equipped to look after your own wellbeing and support those you care for. Because real wellbeing doesn’t come from fixing people, it comes from safety, connection and understanding how our bodies respond to stress.
And my clubs are not just for those who care for others. Life can feel overwhelming to all of us, even if we appear to be coping on the outside. The Mental Wellbeing Club exists is here to help you find support and practical tools outside of the system which doesn't have enough resources to support everyone.
My hope is that everyone who attends the club leaves feeling a little more grounded, a little more understood, and a little more able to face whatever life is bringing their way.
The Mental Wellbeing Club in Disley, Cheshire, starts on
10th March 2026,
from 18.30 to 20.30 hours
There are more clubs coming to the local area - If this time and place is not convenient for you but you're interested in attending another club as they open, please add your details to my waitlist
Come along to a supportive space designed for people who may feel nervous, overwhelmed or unsure. We promise you won’t be the only one. Take that important first step and book your place in a safe, gentle space where nothing is expected of you and you are welcome just as you are. We are confident that you will make new friends too.
This club will be running fortnightly at Disley Quaker Meeting House starting from 10th March 2026,
from 18.30 to 20.30 hours.
Venue: Disley Quaker Meeting House, 8 Ring O'Bells Lane, Disley, SK12 2AG
When booking, you can choose one of the following options:
Individual Session
£10.00
12 sessions for the price of 10
£120.00
“The Mental Wellbeing Club is a worldwide network of safe, consistent, community-based spaces that offer bottom-up, trauma informed mental wellbeing support”
- Caroline Strawson
Founder & CEO of The Mental Wellbeing Company
Each session is themed and intentionally designed to:
Create a space to regulate rather than escalate.
Build nervous system capacity for everyday challenges.
Reduce shame around stress, anxiety and emotional responses.
Offer support before crisis, burnout or breakdown.
This is not group therapy, it is a supported, human connection that helps people feel less alone.
Offering a welcoming, non‑clinical environment
Setting clear boundaries and professional facilitation by a Mental Wellbeing Practitioner and Certified Trauma Informed Coach.
No pressure to talk or share
Offering practical tools you can use immediately.
Creating a consistent safe space you can return to
“This is bottom‑up support, focused on understanding and working with the body,
not willpower or positive thinking”.
- Caroline Strawson
Founder & CEO of The Mental Wellbeing Company
Our Vision for The Mental Wellbeing Club
Our vision for The Mental Wellbeing Club is to create a network of safe, consistent, community-based
spaces offering bottom-up, trauma informed mental wellbeing support.
The Mental Wellbeing Club is run by a Mental Wellbeing Practitioner and a Certified Trauma Informed Coach
under The Mental Wellbeing Company brand, providing regular sessions where people can:
Feel safe enough to pause, land and breathe.
Understand their nervous system and emotional responses.
Learn practical tools to cope with everyday life.
Reconnect with themselves and others.
The heart of this vision is simple but powerful.
People leave knowing: “I understand myself better and I have ways to cope.”
Our aim is also a response to the reality that many people face in everyday life.
As a result of our systems being overstretched, we are seeing that too many individuals are not ‘ill enough’ for services, yet are struggling daily with stress, anxiety, overwhelm or emotional shutdown. The Mental Wellbeing Club exists to bridge that gap.
The Mental Wellbeing Club does not replace existing services, it relieves pressure by providing:
Early, accessible support
Practical tools people can use daily
A place to regulate rather than escalate
Our aim is to move people from poor mental health to positive mental wellbeing through accessible, grounded nervous system support.
We can’t wait to welcome you at your local Mental Wellbeing Club.
In Association with
